Welcome
Where healthy meets delicious!
Cooking healthy foods can be easy and should always be delicious.
Get started on your path to health!
Good Nutrition Is The Foundation of Health
Food is fuel. Learn to re-fuel your body. Invest in yourself and be pro-active in your health. Well functioning cells depend on the lifestyle that supports the cells. What you eat, drink and do will either nourish your cells or impair your cellular activity.
Plantiful Plates
My recipes are created with your health in mind and are always made from scratch with whole food ingredients, simple and loaded with flavorful health benefits.
Food As Medicine
Make food your "farmacy". Learn how to utilize therapeutic benefits from the nutrients in organic, fresh and whole foods. Living foods give life. Let's ditch the processed foods together.
My Foundational Principles
Eat real foods, just as they were created.
"Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food".
Genesis 1:29
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