Services

These are NOT your one-size-fits-all meal plans! They are personally customized and created to fit YOUR unique nutritional needs or goals, and always focus on

 nutrient-dense ingredients. 

Regardless of your dietary preference or health needs, my meal plans are always plant-rich, easy and delicious! 

Take the stress out of meal planning with a customized 7-day menu plan created for you based on dietary/taste preferences, health concerns and lifestyle routine. Menu planning fee includes initial consultation, 7-day customized menu plan with recipes, nutritional information and convenient grocery shopping list.

The information provided in the meal plans, including the recipes and supporting education and guidance is intended solely for general information and should not be relied upon for any particular diagnosis, treatment, or cure.

These cooking classes are designed with you in mind, whether you are starting from scratch or consider yourself a pro in the kitchen. Learn how to make healthy foods that will fuel your body the right way by making simple recipes that will increase your cooking confidence and knowledge of nutrition.

Learn how to cook with fresh, seasonal ingredients and the basics of using whole, unprocessed foods to develop and maintain a more healthful lifestyle. 

All classes are hands-on to give each participant the opportunity to make each of the recipes. Traditional class formats involve both an introduction to meal prep, as well as a delicious meal to enjoy at the end of the class. 

All menus are designed around fresh, seasonal ingredients. Recipes will always be gluten, soy and dairy free, featuring lots of organic and (when possible) local produce.

  Gather your friends and get ready to cook a tasty meal from the comfort of your own kitchen. If you don't feel like cooking, just watch and learn and keep the recipes for another day!

 * Menus and format can be customized based on your preferences .

Coming soon!

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Are you craving healthier home cooked meals, but can’t imagine spending any more time in the kitchen than you have to?  Just imagine how much easier life will be with cravable, healthy meals ready to go.

You're busy. And planning, shopping, preparing, and cooking healthy food is not always easy - it is time consuming, laborious, and can require special skills and knowledge. 

Included in this service is customized menu planning, grocery shopping, preparation, and packaging of meals. Many dietary preferences can be accommodated including: vegan, gluten free, dairy free, soy free, paleo and more. 

Private chef meal prep services are available for a select number of clients. 

Coming soon!

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We have unlimited information at our fingertips, but people are still struggling to take care of themselves. It's not a matter of information, they're lacking the inspiration!

Wellness workshops are designed to simplify healthy habits, give individuals a holistic view of their health, and tackle some of the most commonly talked about issues like low energy, maintaining a healthy weight, and developing a healthy relationship with food.

Coming soon!

Watch for announcement!